Nobody enjoys getting sick. We put a lot of effort into avoiding conditions that may expose us to the germs and viruses that lead to ailments such as colds and flu. We put lots of energy into avoiding our friends when they get sick. A lot of places you visit will now have a pump-bottle of hand sanitizer on the counter for visitors to use. I’ve seen this frequently at doctors offices and even grocery stores. We buy lots of dietary supplements. Each day, in newspapers, magazines, and on the internet, you can find countless reports and articles on steps you can take to keep your health intact. Nevertheless, even though we know the basics – eat a healthy diet – many of us don’t know which foods are the best choices. What do we need to eat to enhance our immune system so it can fight off the germs that cause us to become sick? The focus of this report is to present you with some of the important immune-boosting superfoods you can easily include in your weekly eating plan.
Eat some Brazil Nuts! Brazil Nuts are packed to the brim with selenium. If you want a good source of selenium, Brazil Nuts are considered one of the best. Free radicals are blocked from causing cell deterioration by selenium. It can also protect you against heart disease, cancer, and a variety of infections. Sometimes a bacteria takes hold in your gut. Selenium fights this condition. There are many dishes you prepare that would lend themselves to having Brazil Nuts added. Toss a handful into your salad for a great tasting protein boost. You can even eat them plain and as a snack. Did you know that one of the best natural superfoods are mushrooms?
In The Netherlands, scientists discovered that if you want a natural power-surge for your immune system to help maintain your health, you should eat mushrooms. During an illness, your metabolites don’t function as well as they should, but eating mushrooms helps with your digestion. A nice benefit of using mushrooms is their ease in adding them to your daily foods. Mushrooms can be cooked many ways, or eaten raw. A nice side dish is sauteed mushroom, in olive oil, with a little garlic. Even though you can cook mushrooms in many dishes, they are great eaten raw. There are many different ways to cook with mushrooms.
Vampire jokes aside, garlic is a great superfood for your immune system. Do you have a problem with the odor of fresh garlic? If you do, just think about all the immune boosting nutrients that are packed into that little, smelly clove. The optimum way to get the best benefit from the nutrients in garlic is to eat it raw. Without a doubt, this is going to be intense; nevertheless, for the most benefit from the nutrients in garlic that aid your immune system, you should eat it raw. Well, some of you just won’t be able to deal with raw garlic, but you can still boost your immune system and add great flavor to your food if you include it in what you cook. Don’t be afraid to use a lot of garlic. I have a great recipe called “40 Clove Garlic” and it’s delicious. Use as much as you can and you will feel wonderful. How many people do you know that want to stay as healthy as they can? I bet the answer is just about everyone of your acquaintance. We know that the best way to do this is to eat a balanced diet, get enough exercise, and drink plenty of fluids. So how do we decide which healthy foods we should eat to maintain a balanced diet that will enhance our health? The guidelines are a first step, but we need more information.
A group of foods that have been dubbed “superfoods” are those that can better help you maintain your health and strengthen your immune system and keep it that way. In this article, we’ve explained why it’s important to include turkey, tea, and salmon in your diet because of their great superfood properties. To find out more about superfoods – and which ones are especially useful for certain health issues – do some research. This will give you other superfoods to choose from, so you can have a delicious, varied diet.