Keeping fit is everyone's dream; too bad it's too hard to stick to daily diets and nutrition plans. Luckily, the social media web is there to help you - it offers you a wealth of both free and paid tools to stay motivated, track your progress and monitor your diet and workouts. Here is an … [Read more...]
4 Tips for Getting the Perfect Kim Kardashian Butt
January 18, 2011 By Leave a Comment
Kim Kardashian ranks at the top of other starlets like J-Lo and Beyonce when it comes to having the sexiest derriere in Hollywood. If you want to achieve those same sensuous curves, we have the tips you need. Take advantage of these four ways to get the perfect Kim Kardashian … [Read more...]
Seducing Santa: 5 Tips to Get an Amazing Body by Christmas
December 1, 2010 By Leave a Comment
Christmas may be just around the corner, but it's not too late to trim the body while you deck the halls! With a potent workout and some serious diet modifications, you can greet the holiday with a leaner, sexier physique. Incorporate these five tips to give yourself the gift of an amazing body by … [Read more...]
5 Cardio Routines for Beginners
September 20, 2010 By 2 Comments
Cardiovascular exercise is at the core of every healthy workout program. Cardio workouts raise the heart rate and burn fat for a healthier body from the inside out. Anyone can begin a cardiovascular exercise program, although it is always a good idea to see your doctor before beginning any … [Read more...]
5 things you need to build confidence and get in shape without leaving the house
August 9, 2010 By 2 Comments
Getting in shape is hard. Don't kid yourself by thinking that it's going to be easy because it's not; nothing worth attaining is. You don't, however, have to get out of your comfort zone or worry about what people will think about you or get all self-conscious. You can start your transformation at … [Read more...]
Plastic Surgery after Weight Loss
September 8, 2009 By 63 Comments
Losing weight is a good thing. But, to lose an enormous amount of weight in a very short time period can create health problems as well as deformities in outward physical appearances. As we put on weight, our fat tissues get bigger and bulkier, and as we lose weight gradually, these tissues get back … [Read more...]
Spotlight on Drugs in Gyms and Harmful Effects of Steroid Abuse
September 8, 2009 By 57 Comments
Most people when they hear the word “steroids” think that it means things that athletes and bodybuilders take to improve their performance, and think that all steroids are dangerous to one’s health. Actually, steroids are things that you can find in some painkillers, anti-histamine injections, … [Read more...]
Weird and Funky Dumbbells: Odd Fitness Equipment Showcase
August 24, 2009 By 117 Comments
Yesterday I came across an article published on eFitology.com listing some bizarre do-it-yourself bikes. I got so inspired that decided to follow up on the weird fitness equipment series and offer my own list of odd and cool (sometimes funny) dumbbells: Dumbbell Drinker Do you often feel thirsty … [Read more...]
Angelike Psoinos: Interview with Athletic and Fitness Model Angelike Psoinos
July 28, 2009 By 65 Comments
The name Angelike Psoinos is well known in the fitness industry. Angelike's inspirational and remarkable athletic look is unforgettable and memorable; moreover, she is the one of rare women who constantly takes efforts and challenges to win any fitness competitions with tremendous success. Psoinos … [Read more...]
Five Steps to a Healthier Back
July 27, 2009 By 21 Comments
It is quite common to have lower back problems later in life, which is why exercises to strengthen and tone the back are so important. A strong core is the key to better posture and a reduced risk of injury. However, if you are already experiencing pain, it is important to see a doctor or physical … [Read more...]
