The holidays are the perfect time to gather with family and friends over the food and drink you love the most. Unfortunately, much of that fare doesn't love your waistline! To help keep your diet in check during the holidays, check out these healthy eating tips. Don't Bring Danger Foods … [Read more...]
8 Healthy Recipes for Spring
January 24, 2011 By Leave a Comment
Spring is a celebration of longer days and warmer weather. As new shoots begin to sprout and blossoms come to life, it's time to bring color back to your dishes. Here are eight healthy recipes for spring. 1. Asparagus and Pea Salad To make this springtime favorite, make a salad with lemon … [Read more...]
4 Tips for Getting the Perfect Kim Kardashian Butt
January 18, 2011 By Leave a Comment
Kim Kardashian ranks at the top of other starlets like J-Lo and Beyonce when it comes to having the sexiest derriere in Hollywood. If you want to achieve those same sensuous curves, we have the tips you need. Take advantage of these four ways to get the perfect Kim Kardashian … [Read more...]
5 Ways to Stay Healthy During the Winter Holidays
November 29, 2010 By Leave a Comment
This the season for parties, meals on the run and little time for exercise. The holiday season means harried folks racing from activity to activity, allowing little time for sleep or other healthy habits. The result is often sickness and exhaustion striking right about the time you want to join with … [Read more...]
Tips for Staying Healthy and Doing Your Body Good
November 28, 2010 By Leave a Comment
Everywhere you turn, recommendations for living a healthy lifestyle are being talked about. The same suggestions are repeated over and over: eat more veggies, drink more water and exercise every day. These are all very important in living a healthy lifestyle, but staying healthy and doing your … [Read more...]
6 Ways to Survive the Holidays Physically and Emotionally
November 19, 2010 By Leave a Comment
The holiday season is upon us, and with it comes an extra dose of stress and exhaustion for those who are trying to accomplish a monumental amount of celebrating in a relatively short period of time. If the holidays typically find you stressed out and exhausted, there are ways to regain your health … [Read more...]
5 Inspirational Tips to Change Your Eating Habits for Good
November 18, 2010 By Leave a Comment
Our culture has moved from "eating to live" to "living to eat," which explains in part why so many of us struggle with weight issues today. Fad diets are quick to promise fast results if we restrict ourselves to a single food or cut calories to a dangerous level for the sake of leaner … [Read more...]
Good and Evil in a Mug: The Pros and Cons of Coffee
November 17, 2010 By Leave a Comment
Image via Wikipedia If your day wouldn't be complete without your morning cup of coffee, you're not alone. According to some studies, a whopping 80-percent of the U.S. population consumes coffee. However, not everyone agrees that coffee is a wonder beverage. While there are health benefits to … [Read more...]
Beet Juice: The Sport Nutrition Super Food
August 30, 2010 By Leave a Comment
Beets are sadly overlooked and misunderstood. Did you know that these red root vegetables are a powerhouse of vitamins and minerals, not to mention dietary fiber? Couple these benefits with the fact that beets are extremely low in calories, and you have a veggie that provides the greatest bang for … [Read more...]
5 Reasons to Include Eggplant in Your Diet
July 18, 2010 By Leave a Comment
Eggplant was originally introduced to the United States in 1806 by President Thomas Jefferson, who was also an experimental botanist. This deep purple vegetable offers a unique taste and a plethora of preparation and cooking options – as well as intriguing health benefits! Consider these five good … [Read more...]
