This the season for parties, meals on the run and little time for exercise. The holiday season means harried folks racing from activity to activity, allowing little time for sleep or other healthy habits. The result is often sickness and exhaustion striking right about the time you want to join with … [Read more...]
Everywhere you turn, recommendations for living a healthy lifestyle are being talked about. The same suggestions are repeated over and over: eat more veggies, drink more water and exercise every day. These are all very important in living a healthy lifestyle, but staying healthy and doing your … [Read more...]
The holiday season is upon us, and with it comes an extra dose of stress and exhaustion for those who are trying to accomplish a monumental amount of celebrating in a relatively short period of time. If the holidays typically find you stressed out and exhausted, there are ways to regain your health … [Read more...]
Our culture has moved from "eating to live" to "living to eat," which explains in part why so many of us struggle with weight issues today. Fad diets are quick to promise fast results if we restrict ourselves to a single food or cut calories to a dangerous level for the sake of leaner … [Read more...]
It's hard to pick up a health magazine or turn on a news program without hearing warnings about fat in our diets. First, there was the "bad" fat that we needed to avoid to protect our heart, cardiovascular system and weight. Then came the "good" fat that we needed to eat more of for a healthier … [Read more...]
Everybody loves a party, especially during the Super Bowl! Nachos, chili, beer and just about every other form of a canned processed food will be flowing and you'll lay witness to your friend gorging themselves tomorrow while watching the Steelers & Cardinals go at it. It's going to be … [Read more...]
We've all been there before, you're on your diet, things are going very well and you're sticking to your meal plan and dropping weight. You're eating the right amounts of proteins, carbs and veggies to turn your body into a lean and powerful machine and just when you think you've mastered your daily … [Read more...]
She thinks these factors can change people's lives and give them a chance to enjoy and appreciate life more.