4 Tips for Getting the Perfect Kim Kardashian Butt

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Kim Kardashian ranks at the top of other starlets like J-Lo and Beyonce when it comes to having the sexiest derriere in Hollywood. If you want to achieve those same sensuous curves, we have the tips you need. Take advantage of these four ways to get the perfect Kim Kardashian … [Read more...]

Seducing Santa: 5 Tips to Get an Amazing Body by Christmas

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Christmas may be just around the corner, but it's not too late to trim the body while you deck the halls! With a potent workout and some serious diet modifications, you can greet the holiday with a leaner, sexier physique. Incorporate these five tips to give yourself the gift of an amazing body by … [Read more...]

5 Ways to Stay Healthy During the Winter Holidays

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This the season for parties, meals on the run and little time for exercise. The holiday season means harried folks racing from activity to activity, allowing little time for sleep or other healthy habits. The result is often sickness and exhaustion striking right about the time you want to join with … [Read more...]

Top 10 Tips for Achieving Goals

Goals help you to achieve what you want in life. They also provide focus, which improves your chances of success. When you achieve a goal that you've set for yourself, it empowers you and gives you momentum, which is an important ingredient to reach even more objectives. The following are tips to … [Read more...]

The (All-Inclusive) List of the Top 10 Sexiest Athletes of 2010

Sexiness is certainly a very subjective thing and extends beyond mere physical appearance. For many, sexiness is related to an air of mystery. A perfect example is "The Situation," one of the cast members of the popular show Jersey Shores. No one had heard of him before the show came on the air, but … [Read more...]

6 Ways to Survive the Holidays Physically and Emotionally

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The holiday season is upon us, and with it comes an extra dose of stress and exhaustion for those who are trying to accomplish a monumental amount of celebrating in a relatively short period of time. If the holidays typically find you stressed out and exhausted, there are ways to regain your health … [Read more...]

5 Inspirational Tips to Change Your Eating Habits for Good

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Our culture has moved from "eating to live" to "living to eat," which explains in part why so many of us struggle with weight issues today. Fad diets are quick to promise fast results if we restrict ourselves to a single food or cut calories to a dangerous level for the sake of leaner … [Read more...]

5 Great Stretching Exercises

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Stretching is an easy way to improve range of motion, flexibility and circulation – all in about 10 minutes a day. To make the most of your workout time, choose stretches that specifically address your areas of tension and discomfort. It is also important to choose the right times to stretch, which … [Read more...]

5 Cardio Routines for Beginners

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Cardiovascular exercise is at the core of every healthy workout program. Cardio workouts raise the heart rate and burn fat for a healthier body from the inside out. Anyone can begin a cardiovascular exercise program, although it is always a good idea to see your doctor before beginning any … [Read more...]

T-Shirts : The Personal Trainer’s Best Friend for Advertising

T-shirts are popular apparel and a cultural icon making it an effective promotional tool. It is very rare to meet someone one who doesn’t own a t-shirt in some sort of style. In a person’s average life time, they will most likely purchase or be given hundreds of them. The benefit of using a t-shirt … [Read more...]