Whether you are looking to maintain a healthy body or shed a few excess pounds, the right combination of diet and exercise is paramount to success. The basic principle of “calories in, calories out” can be tailored to any weight loss or fitness goals.
If you are ready to jump into a healthier body, check out these five tips to get you on the road to a lean, mean nutrition machine in no time.
Eat for Your Heart
When your heart is pumping at top efficiency, the rest of your body …

There are plenty of weird exercise myths around: you don’t want to fall prey to any of them. Debunking those myths is the aim behind a cool contest we are sharing today.
The prizes are really worth looking at. In fact you have great chances winning one of the $1,4K bikes (which sounds great!):

1st prize: $1,399-worth

E30R Tunturi Recumbent Bike

2nd prize: $1,299-worth

E30 Upright Bike

3rd prize: $379-worth

Power Blocks Classic 5-45lbs Adjustable Dumbbell Set

All you need is to participate is to take the quiz located here:eFITology Exercise Mythbuster Quiz Contest which debunks some …