Beets are sadly overlooked and misunderstood. Did you know that these red root vegetables are a powerhouse of vitamins and minerals, not to mention dietary fiber? Couple these benefits with the fact that beets are extremely low in calories, and you have a veggie that provides the greatest bang for … [Read more...]
You are your own worst enemy when it comes to fitness. How many times have you said to yourself, “I will start my workout schedule as soon as ____.” The blank could be filled with a number of things: the beginning of the month rolls around, the kids go back to school, the holidays are over - the … [Read more...]
Getting in shape is hard. Don't kid yourself by thinking that it's going to be easy because it's not; nothing worth attaining is. You don't, however, have to get out of your comfort zone or worry about what people will think about you or get all self-conscious. You can start your transformation at … [Read more...]
Ask most people what their number one problem spot is and they will tell you it lies between the waistline and the knees. The hips, butt and thighs are typically the areas that needs the most work, but it can also be challenging to find the most efficient exercises to trim the excess. The good … [Read more...]
She thinks these factors can change people's lives and give them a chance to enjoy and appreciate life more.