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	<title>Personal Trainers</title>
	<link>http://personaltrainerz.com</link>
	<description>Fitness, work out and diet tips from personal trainers.</description>
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		<title>4 Las Vegas Casino Hotels w/ Great Fitness Centers</title>
		<description>Everyone goes to Las Vegas, Nevada to eat, play, drink and gamble... and play :) 

But one thing you should never forget is to stay in shape and stay healthy while you are there. Here is a list of some of the best fitness centers on the strip. After making ...</description>
		<link>http://personaltrainerz.com/casino-hotel-fitness-centers/1123</link>
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		<title>5 Great Tips for Healthy Eating and Effective Workouts</title>
		<description>Whether you are looking to maintain a healthy body or shed a few excess pounds, the right combination of diet and exercise is paramount to success. The basic principle of "calories in, calories out" can be tailored to any weight loss or fitness goals. 

If you are ready to jump ...</description>
		<link>http://personaltrainerz.com/5-great-tips-for-healthy-eating-and-effective-workouts/1111</link>
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		<title>Win $1,400-Worth Bike with eFitology Myth Busting Quiz</title>
		<description>There are plenty of weird exercise myths around: you don't want to fall prey to any of them. Debunking those myths is the aim behind a cool contest we are sharing today.

The prizes are really worth looking at. In fact you have great chances winning one of the $1,4K bikes ...</description>
		<link>http://personaltrainerz.com/win-1400-worth-bike-with-efitology-myth-busting-quiz/1105</link>
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		<title>Playing Games Can Decrease Health Concerns</title>
		<description>Bingo is a favorite pastime of people around the world from young to old. Bingo has come a long way since its inception many years ago. Now, people can not only play traditional bingo but also electronic bingo. Electronic bingo is different than traditional bingo in that it’s played alone ...</description>
		<link>http://personaltrainerz.com/playing-games-can-decrease-health-concerns/1125</link>
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		<title>The Essential Travel Pack for a Gym Rat</title>
		<description>There is one reason that is common to all people that don’t keep in shape. They say they never have the time because the travel all the time. Chasing success and money if fine but what’s the point in having a big bank balance when you can’t eat a pizza ...</description>
		<link>http://personaltrainerz.com/the-essential-travel-pack-for-a-gym-rat/1102</link>
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		<title>6 Ways to Survive the Holidays Physically and Emotionally</title>
		<description>The holiday season is upon us, and with it comes an extra dose of stress and exhaustion for those who are trying to accomplish a monumental amount of celebrating in a relatively short period of time. If the holidays typically find you stressed out and exhausted, there are ways to ...</description>
		<link>http://personaltrainerz.com/6-ways-to-survive-the-holidays-physically-and-emotionally/1082</link>
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		<title>5 Ways to Stay Healthy During the Winter Holidays</title>
		<description>This the season for parties, meals on the run and little time for exercise. The holiday season means harried folks racing from activity to activity, allowing little time for sleep or other healthy habits. The result is often sickness and exhaustion striking right about the time you want to join ...</description>
		<link>http://personaltrainerz.com/5-ways-to-stay-healthy-during-the-winter-holidays/1069</link>
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		<title>Seducing Santa: 5 Tips to Get an Amazing Body by Christmas</title>
		<description>Christmas may be just around the corner, but it's not too late to trim the body while you deck the halls!  With a potent workout and some serious diet modifications, you can greet the holiday with a leaner, sexier physique. Incorporate these five tips to give yourself the gift ...</description>
		<link>http://personaltrainerz.com/seducing-santa-5-tips-to-get-an-amazing-body-by-christmas/1060</link>
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		<title>How to Lose Weight Without Eliminating Caloric Intake</title>
		<description>There are so many ways to lose weight and reduce fat today. Some methods are drastic and require you to follow a strict regimen that includes diet and exercise. Some methods promise you great results through supplements like pills and powders. Some call for extreme measures like surgeries, which can ...</description>
		<link>http://personaltrainerz.com/hcg-diet/1054</link>
			</item>
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		<title>Guide to Fats : The Good, The Bad &#038; The Ugly</title>
		<description>It's hard to pick up a health magazine or turn on a news program without hearing warnings about fat in our diets. First, there was the "bad" fat that we needed to avoid to protect our heart, cardiovascular system and weight. Then came the "good" fat that we needed to ...</description>
		<link>http://personaltrainerz.com/good-fats-bad-fats/1035</link>
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