I have been asked various questions about how to create the best strategy for a tight and toned body. Many people are interested to find a convenient workout routine and at least be able to come to the gym four times per week; two times to do cardio and two times to lift heavy weights. “Is it enough to start at the beginning”, I was asking recently. Definitely, people are looking for some tips how to lose weight and get toned their muscles. Here are some tips to help beginners to start changing their lives forever.
I know that it is not easy to change your daily habits and routines. During the week, having two times cardio and two times lifting weights are not bad idea at the beginning. However, for better results, I would recommend doing cardio at least four times per week and two times lifting weights per week.
Moreover, I recommend doing cardio after working out as well for a better result. For example, you can work out 60 minutes plus cardio 30 minutes; this is two times per week. Another two times per week, you can do cardio 45-60 minutes.
During your workout, choose the right weight that you could at least do 15 reps in 3 sets. During cardio exercise, you need to monitor your pulse. Pulse should be between 65% and 75% from maximum.
For instance, you are 21 years old.
220 – age (21) = 199 – this is 100%
199*65% = 129 beats per minute
199*75% = 149 beats per minute
It means that your pulse during cardio should be 129-149 beats per minute. It is better to keep closer to 149.
I have just covered some beginning information for people who are ready for a change. There is much information to tell and discuss. Hopefully, you will find some useful answers and tips to realize that it is time to really look healthy and fit. Good luck!
Great blog! I write music for fitness and always list the BPM with my songs and workouts.
Keep up the good work…. an,
Never Stop Movin’!
M
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Wow!!!It is a good site. it is up to you to educate yourself and learn all that you can about nutrition. Read magazines, visit websites, talk to friends who live healthy lives and ask them how they do it. Once you start learning the impact that food can have on your body – and start experiencing the increased energy and weight loss that come from eating correctly – share what you’ve learned with someone else! Your body is a direct reflection of how much your care about yourself and we’re supposed to care for ourselves in order to carry out our purposes and assignments for His Kingdom. If ever God needed a fit army ready to carry the love and light of Christ into the world, NOW is the time.
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