A misleading study went around The Journal of the American Medical Association in 2013 that proclaimed those who were up to 30 pounds’ overweight lived longer than those at healthy weights. Regardless of how that mistake happen, it’s a good talking point. Decades of science related to health and weight have shown us conclusively that being obese directly correlates to serious health issues across the board for most. Those extra pounds can make you more prone to cancers, dementia, high blood pressure, diabetes, and any number of heart issues. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. It’s so important that you take care of your body, it’s the only one you’ll get and it works like a car, if you never work on it or take it into the shop, it’s going to fall apart much sooner than if you did take good care of it pretty much always. Weight loss is something a lot of people try and fail at, mostly due to lack of effort or commitment. If you find a plan that works for you and really hold yourself to it, there’s no reason you can’t shed some serious pounds!

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Being heavy in itself isn’t the issue, some 400+ NFL lineman are in better shape than most people could ever be. It’s all about how active you are, how much fat you have, and what you put into your body. It’s all on a case by case basis with this, everyone is made up differently. Everyone has different reasons for pursuing weight loss, some are tired of feeling exhausted as soon as they get up, others are worried about their future health and are trying to take steps now to preserve it. Obesity brings with it on average thousands of extra dollars a year in healthcare costs, just imagine the costs over a lifetime for an obese child. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers may shy away from a potential employee with obvious health issues. Most people want to lose weight to better their own personal health, which weight has caused issues with. Losing weight isn’t easy but if you stay committed and get it all gone, you only have to maintain yourself to keep it off.

A surprising number of people believe it’s okay to just try and drop as much weight as quickly as possible. Like a UFC fighter trying to make weight. What they may not know is how dangerous and temporary this is, those fighters get back up to their regular weight by the time the fight starts. Evidence backs up the theory that those who lose weight at a slow controlled pace like 1-2 pounds a week keep that weight off better than those who lose it faster. Now weight loss is not as simple as cutting some sugar out of your diet or adding in some exercise here and there, it’s a lifestyle change. Even a moderate goal like losing 5% of your bodyweight is a great step in the right direction, that alone can improve blood sugar, cholesterol, and blood pressure right off the bat. Even if your end goals seems like it’s a lifetime away, just remember you’re on a lifelong journey. The new physical activity and eating habits you pick up will stay with you for life. Studies have even found that those who went through significant weight loss felt better physically but also has increased energy levels, better mobility, better general mood, and way more self-confidence. Sounds like nothing but good stuff results from weight loss!

Healthier Lifestyle

Every human is built differently, their bodies work a bit differently, things affect them differently. Some people are lucky enough to be skinny their whole lives with no work what so ever, where if some people look at food the wrong way they gain weight. Just because you weren’t blessed with god genes doesn’t mean you can’t work hard and still achieve every single thing you want to. If you get an exercise routine going and start eating healthy at every single meal, you’re going to see some kind of positive results guaranteed. For any help you may need, be sure to check out lose weight Cary NC.