10 Protein Packed Heathly Foods for Building Muscle
If your goal is to be fit and healthy, then protein is essential to help you reach your desired result. Our bodies consist of approximately 15 percent protein, and the material of our bodies (muscles, cartilage, ligaments, skin and hair) consists of protein molecules.
Keeping a steady influx of protein-rich foods going into your body is therefore necessary for good health. And, if the goal is to build lean muscle, then the need for protein is even greater. The following are 10 protein-rich foods that help you build lean mass.
- Salmon: This delicious pink seafood provides you with a huge supply of protein at 42 grams per fillet. Salmon also contains Omega-3 fatty acids that help the body function well.
- Almonds: These tasty nuts are not only delicious but nutritious. They offer six grams of protein and no carbohydrates in a single one-ounce serving. As an added bonus, almonds are a rich source of Vitamin E, a powerful antioxidant.
- Turkey Breast: This wholesome meat offers an excellent source of protein. You can get 25 grams of protein in each three ounce serving. Put a few slices on a salad or on whole-wheat bread for a sandwich and enjoy.
- Eggs: In recent years, eggs have received a negative reputation because they contain a good deal of cholesterol. However, did you know that the protein content in eggs is so rich that it is often the standard by which other proteins are measured? It’s true. Eggs also contain 13 essential vitamins and nutrients that help your body stay fit.
- Ricotta Cheese: Surprisingly, the tasty Italian cheese contains 28 grams per single cup serving. At that rate, you can afford to add it to many of your more bland dishes to spice up the flavor and help you build lean muscle too!
- Pork Chops: It is hard to believe, but these delicious pork morsels are very good sources of protein. Indeed, there are 27 grams of protein in each three ounce serving. So, fire up the barbeque grill and add a few more chops to the menu.
- Cottage Cheese: This cheese has been a food staple of dieters for years. It is not only a great low-fat food; it is also a rich source of protein, providing 31 grams per single cup serving. Add some fruit to it for a delicious mixture.
- Chicken Breast: A family favorite, chicken breast, is also a nice source of protein. It offers 35 grams of protein per breast. Slice it, dice it, bake it or broil it. Anyway you serve it, this lean meat can boost your protein volume.
- Haddock: If you like seafood, try a fillet of haddock sometime. This tasty fish can give you as much as 36 grams of protein per fillet.
- Lentils, White Beans: Add some extra protein to your diet by including these tasty vegetables to your menu. Lentils/white beans provide eighteen grams of protein per single cup serving.
Meaty Conclusion
By incorporating more of these protein-rich foods in your diet you can benefit from better health and more significant muscle development. The next time you head to the supermarket, make sure these foods make it onto your grocery list.
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I definitely go for proteins “extracted” from veggies & fruits. So meaty ones are a NO NO to me. Better still, the nutritious fabulous food hampers prepared toxic-free are an added to my nutritious food list.
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You are right on with the essential protein foods. Protein is the building block for muscles. You can try all the supplements you want but it will never replace a healthy diet. I know this because I was a skinny guy that only ate junk. I would workout and then wonder why I never gained weight. Well needless to say I was eating all the wrong stuff and your body and muscles won’t respond without the right nutrients and vitamins that a healthy diet can provide.
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I love any article that has to do with protein, because the meals are soooo good! Great article! I think I am going to get Salmon right now. You can find a great workout program like to match these high protein meals.
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I would workout and then wonder why I never gained weight. Well needless to say I was eating all the wrong stuff and your body and muscles won’t respond without the right nutrients and vitamins that a healthy diet can provide.
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