As the big day gets marked on your calendar, there are a million and one things that start flooding through your mind. Where will it be? Who’s going to come? What kind of dress will I wear? And the most important question of all, how am I going to look to all my friends, family, and in pictures?
Forget the flowers being the centerpiece for the wedding, it’s you who will be the centerpiece as you walk down the aisle. While there are a number of wedding day fitness fads, sticking …

One of the biggest problems for some people when trying to stay fit is boredom. Over the years I have learnt that if you get bored working out or getting settled into a routine, you very rarely stick to and are likely to stop altogether. So if you are one of these people then maybe you should try something a little more exciting than a simply trip to the gym?
Some people have decided to spice things up by trying some more (outrageous) ways to keep themselves fit, yet …

My jazzercising and philosophizing mother has taught me a few things in life. Besides the proper way to work out to Madonna songs, she also instilled in me a thoughtfulness about life’s excesses. She’d often quote Cicero and say, “never go to excess, but let moderation be your guide.” Considering her smarty pants quotes, I guess that’s why I was a rather eccentric child that was health conscious but also super into eating chocolate chip cookies. Nevertheless, in the fit of many a cookie withdrawal, my soul was often comforted …

Of all the supplements on the market today, one of the most well-known and also misunderstood is creatine. Most of us have heard of it before, but most don’t really know what it can do for you to help you reach your fitness goals.
What Does Creatine Do?
The easiest way to explain what creatine does is to simply say that creatine increases the amount of energy available for use in your body. Not to get too technical, but when your muscles work they use ATP; creatine increases the amount of ATP …

It can be said that building muscle is the quintessential of any body building program, and while there are differing views on the best way to get this done, any body builder will tell you that if you can’t build muscle, you will fail at body building.
For many people this is a lot harder because their bodies are not used to this, but in reality almost anyone can build body muscle albeit there are no diseases or medical conditions preventing it. That said, you might have tried many ways to …