The name Angelike Psoinos is well known in the fitness industry. Angelike’s inspirational and remarkable athletic look is unforgettable and memorable; moreover, she is the one of rare women who constantly takes efforts and challenges to win any fitness competitions with tremendous success. Psoinos is a strong woman whose inner spirituality and outer Greek beauty give us reason to think deeper and brighter about Angelike’s exotic individuality and talented athleticism.
I met Angelike two years ago in the gym, and I was amazed by her self-determination and strong will that ultimately …

I have been asked various questions about how to create the best strategy for a tight and toned body. Many people are interested to find a convenient workout routine and at least be able to come to the gym four times per week; two times to do cardio and two times to lift heavy weights. “Is it enough to start at the beginning”, I was asking recently. Definitely, people are looking for some tips how to lose weight and get toned their muscles. Here are some tips to …

In fitness world, everybody knows that doing cardio is so important to keep your body tight. There are many incredible cardio ways to boost your energy; however, sometimes doing cardio in the same manner can be boring and monotonous. Today I would like to talk about 3 great cardio routines that you can find interesting and useful.

1. Wind sprints
Early morning before breakfast wind sprints on the treadmill can be the best cardio for you. Set your treadmill on level 15, set your speed on 6.0. Run …

As the warmer months approach, many of us hide our winter bodies in fear. It will not be long before bulky sweaters will give way to more revealing tanks and shorts that make up summer wardrobe ensembles.
Instead of anticipating the heat with trepidation, why not take the necessary steps to a 5-star body you will love to flaunt this summer? We have got five steps that will take you from frumpy to fabulous by the time swim suit season rolls around.
• Serious Fat Burning
Before …

We can all probably use a bit more cardio in our life. The problem is that we tend to fall back upon our tried and true cardio methods, and eventually we get a little unmotivated. The key to meeting your weight-loss goals and to keeping your cardio workouts interesting is variety.
Sure, we all know about the solid benefits of walking, running and biking. But, aren’t there some activities that we can get excited about? Okay, maybe not excited, but at least interested in? What follows are five different cardio workouts …