Staying in shape can be easy while you're young, but unfortunately bad habits can start to creep in as you get older. Without regular exercise, your metabolism will start to slow and you'll lose both muscle tone and muscle mass. To stay in shape throughout your life, follow these … [Read more...]
5 Cardio Routines for Beginners
September 20, 2010 By 2 Comments
Cardiovascular exercise is at the core of every healthy workout program. Cardio workouts raise the heart rate and burn fat for a healthier body from the inside out. Anyone can begin a cardiovascular exercise program, although it is always a good idea to see your doctor before beginning any … [Read more...]
5 things you need to build confidence and get in shape without leaving the house
August 9, 2010 By 2 Comments
Getting in shape is hard. Don't kid yourself by thinking that it's going to be easy because it's not; nothing worth attaining is. You don't, however, have to get out of your comfort zone or worry about what people will think about you or get all self-conscious. You can start your transformation at … [Read more...]
5 Ways to Get a Hot Butt, Hips and Thighs
August 3, 2010 By 1 Comment
Ask most people what their number one problem spot is and they will tell you it lies between the waistline and the knees. The hips, butt and thighs are typically the areas that needs the most work, but it can also be challenging to find the most efficient exercises to trim the excess. The good … [Read more...]
Angelike Psoinos: Interview with Athletic and Fitness Model Angelike Psoinos
July 28, 2009 By 65 Comments
The name Angelike Psoinos is well known in the fitness industry. Angelike's inspirational and remarkable athletic look is unforgettable and memorable; moreover, she is the one of rare women who constantly takes efforts and challenges to win any fitness competitions with tremendous success. Psoinos … [Read more...]
How to Create a Fitness Routine You Can Stick To
July 16, 2009 By 42 Comments
I have been asked various questions about how to create the best strategy for a tight and toned body. Many people are interested to find a convenient workout routine and at least be able to come to the gym four times per week; two times to do cardio and two times to lift heavy weights. “Is it … [Read more...]
3 Different Cardio Exercises to Cut Out Cardio Boredom
June 24, 2009 By 35 Comments
In fitness world, everybody knows that doing cardio is so important to keep your body tight. There are many incredible cardio ways to boost your energy; however, sometimes doing cardio in the same manner can be boring and monotonous. Today I would like to talk about 3 great cardio routines that you … [Read more...]
5 Steps to a 5-Star Body
March 31, 2009 By 36 Comments
As the warmer months approach, many of us hide our winter bodies in fear. It will not be long before bulky sweaters will give way to more revealing tanks and shorts that make up summer wardrobe ensembles. Instead of anticipating the heat with trepidation, why not take the necessary steps to a … [Read more...]
Five Fun Cardio Workouts to Trim Your Body
January 31, 2009 By 101 Comments
We can all probably use a bit more cardio in our life. The problem is that we tend to fall back upon our tried and true cardio methods, and eventually we get a little unmotivated. The key to meeting your weight-loss goals and to keeping your cardio workouts interesting is variety. Sure, we all … [Read more...]
