5 Reasons to Include Eggplant in Your Diet

eggplant

Eggplant was originally introduced to the United States in 1806 by President Thomas Jefferson, who was also an experimental botanist. This deep purple vegetable offers a unique taste and a plethora of preparation and cooking options – as well as intriguing health benefits! Consider these five good … [Read more...]

Four Reasons to Drink Green Tea

green-tea-cup

You cannot go anywhere today without seeing green tea on the menu. Even your favorite coffee shops are offering their own versions of this highly touted beverage. The reason for the green tea frenzy can be attributed to the many health benefits this particular type of tea. The Chinese culture … [Read more...]