Four Reasons to Drink Green Tea

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You cannot go anywhere today without seeing green tea on the menu. Even your favorite coffee shops are offering their own versions of this highly touted beverage. The reason for the green tea frenzy can be attributed to the many health benefits this particular type of tea. The Chinese culture … [Read more...]

Five Ways to Speed your Metabolism

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Looking to drop a few pounds or maybe more? We've got the answer. While the bad news is good old fashioned diet and exercise are still the way to a leaner body, the good news is that you can make every bit of your diet and exercise program count. The secret lies in your metabolism; your body's … [Read more...]