One of the best ways to reduce stress and keep it in check is hydrotherapy. What you would do with this really all depends on what you are trying to accomplish. There is something about water that has a positive effect on the mind and the body. If you want to discover more about hydrotherapy, then all you need to do is keep reading.
One type of hydrotherapy that can help you feel more energized is cold mitten friction rubs. When a mitten is dipped in cold water (or a cloth or towel), and you put it on a part of your body, your circulation will increase. You can do this quite easily yourself, though you may have others help you as well. Massage therapist are well known for applying this type of therapy on their clients. What happens is the mitten or towel is moved in a circular fashion on your arms in a certain way. You must do this vigorously, rubbing quickly, to promote circulation. Using this method, you are not limited to your arms – any area of the body will do. Although this will invigorate your circulatory system, you can boost your immune system at the same time.
Hot and cold compresses can both be employed if you want to heal your body.
The temperature of what you use is going to depend upon which ailment you’re attempting to heal. Hot compresses are the best for people who suffer from respiratory problems. One type of hot compress is a hot water bottle. Before you can put it on your chest, you fill it and then wrap it in a towel. When you suffer from ailments like bruises, sprains, or gout, a cold compress is going to work a lot better. Muscle injuries, however, require the alternating between cold and hot compresses. You can truly improve your healing process this way as it helps to stimulate your body’s circulation.
One of the simplest ways to use hydrotherapy for respiratory issues is to simply inhale steam from a pot of boiling water. It is a particularly useful method of dealing with colds, sinus issues and stuffed up noses. First, though, you are going to need to take the boiling water off of the stove and let it cool down for a little bit first. You don’t want the water to be boiling, as it could jump out of the pot and scald you. You can use a large towel to keep the steam in the area of your face. As the water cools, you can reheat it. This can be made even more effective by pouring the hot water into a bowl and adding a few drops of eucalyptus oil to it. This is the best oil to use when you need to clear out your sinuses. Hydrotherapy is something that you don’t read about much or see talked about on TV.
If you have a whirlpool or spa in your home, then you’re already employing this technique. So learn more about it or even go out and buy something to use at home. There’s a lot more to discover, so do some searching at Google or Bing and see what you find.