There has been much hype recently about the L-Glutamine supplement. Many fitness buffs, particularly bodybuilders, have been singing the praises of this substance in contributing to building muscle mass and aiding in the body’s recovery after an intense workout.
L-Glutamine has been linked to everything from boosting the body’s immune system to curing ulcers. So, what is this mysterious supplement and should you be running out to buy a bottle? We will take a close look at the benefits and potential risks of L-Glutamine in this article.
What is L-Glutamine?
L-Glutamine is an amino acid that is found in the body; more specifically, in muscle and plasma. L-Glutamine is responsible for moving nitrogen to the areas of the body that need it. Nitrogen is a key element in muscle building. The amino acid may also contribute to intestinal function and the immune system. It can be found in many foods, such as red meat, beans and some dairy products. However, when one is adhering to a stringent weight training regimen, L-Glutamine can be depleted from the muscles faster than it can be replaced by these food groups. That is where an L-Glutamine supplement sometimes comes into play.
What are the Benefits?
There are many potential benefits of L-Glutamine. First, it helps repair and rebuild muscle tissue. When muscles are worked hard, such as during a vigorous weight training workout, L-Glutamine prevents the breakdown of muscle and aids in recuperation. Because it is such an important substance for this purpose, when you work out with the weights, natural glutamine levels in the body are depleted. They can also be depleted through times of physical stress like illness or after surgery.
Glutamine also plays a role in immune system function, which may explain why bodybuilders in the throes of a strength building program become more susceptible to colds and other types of illness. Glutamine is one of the building blocks for the body’s antioxidant glutathione. When this substance is depleted in the body, the immune system cannot function at peak levels. In addition, glutamine may have a positive effective on intestinal function, and some studies suggest it can even cure ulcers with a fairly high success rate.
Do You Need Supplements?
With so many positive benefits, and few side effects to speak of, it is no wonder why so many fitness gurus are purchasing L-glutamine supplements. It is an especially helpful substance to bodybuilders who deplete normal body levels of glutamine rather quickly through their workouts. Because the levels of glutamine that are used can take a number of days to build back up again through natural processes, it makes sense that bodybuilder may want to take an L-Glutamine supplement.
Some fitness experts recommend that bodybuilders supplement with 10-15 grams of L-Glutamine daily. If you are getting a sufficient amount of L-Glutamine through your food choices, you may not need as large of a dose. For the general public, the jury appears to still be out on the effectiveness of L-Glutamine supplements. However, since side effects are minimal and benefits are quite possible, there is little reason not to try L-Glutamine for improved body function.
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