Today, it’s hard to maintain skin that’s healthy and young-looking, thanks mostly to the environment and the lifestyle we lead. Premature facial wrinkles are commonplace due to air pollution, stress at work, and poor diets. There are actually numerous methods that can take away the signs of aging, but many people are reluctant to use these methods. For starters, these methods are often pricey. Surgical treatments can cost several hundreds or even thousands of dollars, and you may have to go through them more than once to get the results that you need.
Natural Methods
But then again, surgical treatments aren’t the ultimate way to have skin that’s young-looking. Safer and cheaper methods can be found, and they don’t involve using chemicals. To start with, there are many skincare products out there that are manufactured from only natural ingredients. It’s best if you purchase skincare products that contain no artificial ingredients or harsh chemicals, especially those that have essential vitamins that are beneficial to the skin. Our skin also must be hydrated in order for it to remain young and supple, so ensure that you choose those that contain natural moisturizers in them.
Good Food
Yet another very effective and very easy way to stop premature facial wrinkles is to eat the right foods. You’ll want to avoid foods which are high in fat since they have been found to cause wrinkles and other signs of aging. Rather, you must eat plenty of fresh fruits and veggies since these foods contain vital nutrients that will benefit your skin. Moreover, you can keep your skin replenished with water by drinking a minimum of 8 full glasses of water every single day. This will keep your body properly hydrated and regulate the flushing out of toxins that may cause all kinds of damage to your skin.
Sun Protection
There was once a time when people really thought it was good to lay in the sun all day just to get a beautiful tan. Nevertheless, we now know that it’s harmful to have our skin exposed to the sun’s UV rays for long periods. If you have to spend a long time in the sun, be sure you slather some sunscreen having high SPF on your skin first. It’ll also help if you don clothes that cover most of your skin, as well as a hat with a wide brim. To avoid wrinkling around the eyes, make sure you wear large-rimmed dark eyeglasses. Nonetheless, a better way to protect yourself from sun-caused wrinkles is to be in the shade, especially from 10am to 3pm, which is thought to be the critical period when the rays of the sun are the most intense.
If you are a smoker, now would be an excellent time to give up the habit. Not only does smoking trigger respiratory complications, it also triggers facial wrinkles to appear too early. Smoking slows down blood flow on the face, which explains why you will see more wrinkles around the eyes and mouth on smokers.
These simple strategies will help keep your skin younger-looking and your face free of untimely facial wrinkles.