If you are like most of us, it seems that everything can cause cancer nowadays. Without a doubt, cancer (the second highest cause of death in the US) is a legal topic that needs serious attention. There is no need to fear in that nature has provided us with food that can actually help us with this debilitating statistic. Specifically, superfoods and this is a term that has gained prominence in the past ten years. Always think in terms of variety because there are so many superfoods available in a natural diet. Let’s look at some ways that these foods can help you prevent cancer from developing, opposed to attacking it outright.
The advantages of superfoods are most powerful when your diet is diverse, and luckily nature has provided us with many different foods that are nutritionally dense. One very common vegetable that can help prevent colon and rectal cancer is cabbage.
Many people don’t realize that cabbage is very high in Vitamin C, and it’s also a very good source of fiber. Making sure you get enough fiber every day, especially from vegetables, is one of the best ways to protect yourself from cancer and other diseases. This helps to cleanse your intestinal tract and frees it from harmful toxins. Not everyone is aware of prebiotics, but these are well worth learning about. Some bacteria in your body are beneficial, and such bacteria in your gut consume these prebiotic compounds. One of the most versatile and nutritionally packed vegetables is the tomato. Since tomatoes have been shown to protect against various cancers, it’s a superfood, and you should eat one regularly.
There are several compounds within tomatoes, and one in particular, lycopene, has interested science for many years. In essence, lycopene is a phytochemical. And this substance has been shown to prevent cardiovascular disease and colon cancer in some patients. Known as free radical fighters, these substances can be found in vitamins C,A, and E, just like tomatoes. Since super foods have multiple compounds, they can have multiple benefits on your system as a whole. On top of cardiovascular disease, and cancer, tomatoes provide prevention for these diseases, and many more.
Broccoli is often mentioned as a superfood, and one reason for this is that it’s rich in indoles, a powerful phytonutrient. Most people are not aware of the power of indoles, but the important thing is you should get them in your diet.
Indoles help to detoxify your body and protect it against certain types of cancer. Indoles also have the distinctive property of balancing estrogen levels in the body. An excess of estrogen can be a factor in the formation of some cancers. Reducing the amount of estrogen you consume can be difficult today, as it means avoiding many artificial and processed foods that may contain it. For this reason, indoles can be especially important for preventing breast cancer.
Not that long ago, the idea of fighting or preventing cancer with superfoods was almost unheard of. Of course, there have always been holistic health writers and researchers who spoke of superfoods, but they were a small minority. Check out thyroid treatment Raleigh experts for more tips on natural healing methods.
It takes time to educate a population and then convince science that there really is something worthwhile to look at and study.