Overcoming chronic stress takes persistent effort, and you must focus on it regularly if you want results that stick. It’s also important to find the most suitable approach for your own circumstances. As illogical as this may seem, your mind…
Successful Strategies for Dealing With Stress Headaches
If you are afflicted with stress headaches, you are familiar with the problems in your daily life that they can cause. If you were stressed out before, it’s even worse to have to get through the day with your head…
Understanding the Impact of Stress on the Body
Physical stress can take its toll on your body, and you’re not always aware of it. What happens is your body accumulates the stress over time. If your muscles get tighter, for example, this may not be immediately obvious. When…