Fighting off a cold or flu does not have to mean spending lots of money at the store. Your house is probably already well stocked with plenty of natural items you can use to help yourself feel better. There are a lot of people out there whose first instinct when they feel sick is to go straight to the pharmacy and pick up the most popular drug on the self in the thoughts that yahoo! You’re healed! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.

Try some peppers for cold relief. Bell peppers are filled with vitamin C and if you include some with your meals you can kick start your immune system so that you’ll have an easier time staying healthy. Cayenne pepper can make you healthier as well and it can really clear up your sinuses. Cayenne pepper in tea or in other foods can help you breathe and can cause you to sweat which will help bring down a fever. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released.

Look for a recipe for salve. Head and chest congestion are no match for a well made and effective salve. Salves are made of herbs and spices that are full of nutrients that you need-salves allow them to be absorbed through the skin which can help you get the nutrition you need even if you have an upset stomach, can be great for your skin and will attach your congestion and boost your immune system. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. Whether you place a little bit under your nose to help you breathe or on your chest to help break up your cough or even on your feet to help you sleep, salves are a great natural health remedy.

Make tea. Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. Making your own tea with helpful ingredients is useful as well. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it.

In order to avoid illness altogether, use natural health methods to make your immune system as strong as possible. More importantly, knowing how to correctly treat the symptoms you do have can go a long way to helping you combat illness and to keep yourself from accidentally making yourself sicker. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.

Using Natural Health Methods to Fight a Cold