As you may know, back pain is a common ailment that many people have with a variety of causes that are known. If you have ever been seriously injured, your back may ache as a result of this. People that are sick may also have back pain. Most of the time the back pain that you experience is the result of activities that you do every day. The pain that we feel in our back may simply be the result of walking or sitting in a way that aggravates our spine which causes the pain to appear.

Poor Posture

If you sit at a desk or computer, or anywhere, for a long time without moving around, you might be subject to back pain. Simply sitting, in whatever kind of chair or seat, is the culprit here. The chair can be comfortable, or uncomfortable, and that doesn’t seem to make a difference. Why is this? When you are seated, there is more pressure on your back. You don’t have as much pressure when you are walking around or simply standing. This explains why so many people who work in offices suffer from back pain. There is a trend in some businesses to change over to desks that let you stand up and work. Draftsmen, for example, often stand at their drawing boards instead of working seated. An added bonus to this approach is that modern research shows that your overall health is better if you spend less time sitting. If it isn’t possible for you to work standing up, at least part of the time, make it a point to get up frequently from your chair and do some type of movements. Standing, stretching and taking short walks can give your back a break from sitting all day.


Certain lifestyle factors can contribute to back pain, and in some cases they are not obvious at first glance. Smoking is well known for having a bad impact to many parts of your body; it is also a factor that can cause back pain. Smoking has a direct effect on circulation and can also keep valuable nutrients from your organs and bones in the quantities needed to maintain their health.

This will end up becoming a donor to spinal deterioration. In order to have a healthy spine you need to know how significant a part your discs play to support vertebrae and require a considerable amount of water. Dehydration is something we need to take heed of and make sure that our entire body is given the required amounts of water to maintain optimal health.


Back pain can also occur if you have a lot of stress. Anyone that feels a great deal of tension will reflect this in their muscles. People tend to carry tension in different areas of their body, so one person might get a stiff neck, someone else a stomach ache and others a backache. It’s best to learn to release stress so it doesn’t cause any physical symptoms. Throughout your body, stress can cause inflammation due to high levels of the hormone cortisol being released. The easiest way to prevent this from happening is to recognize and acknowledge that you have a problem with stress and to do something about it. Stress not only causes physical problems, but can prevent the healing of ailments that you currently have. By reducing stress, you improve the quality of your life. Back pain, specifically that which is caused by spinal discomfort or injury, can be caused by a variety of reasons. Injuries like this can be caused by doing exercises improperly, or moving things that are too heavy to lift. By seeking medical attention, specifically from your family doctor, you can potentially find out why you are hurting. A healthy back is definitely possible if you exercise properly, so do what your doctor recommends to make it feel normal.

What Causes Back Pain