Online personal trainer certification programs have become a popular way to launch a successful career in the growing fitness industry. However, an online program is typically only as good as the support it provides, ensuring students receive a well-rounded training experience, even from the comfort … [Read more...]
4 Ways to Make the Most of Your Online Personal Trainer Certification Program
December 12, 2011 By Leave a Comment
Healthy Holiday Eating Tips
December 7, 2011 By Leave a Comment
The holidays are the perfect time to gather with family and friends over the food and drink you love the most. Unfortunately, much of that fare doesn't love your waistline! To help keep your diet in check during the holidays, check out these healthy eating tips. Don't Bring Danger Foods … [Read more...]
10 Fitness Tips to Get You through the Holidays
December 7, 2011 By Leave a Comment
The holidays are typically a time when good fitness intentions go right out the window. However, you can maintain a healthy routine without feeling like you are giving up any of your holiday fun. Check out these fitness tips to get you through the holiday season in style. Exercise … [Read more...]
5 Ways to Stay Healthy During the Holiday Season
December 6, 2011 By Leave a Comment
The holidays are a fun and exciting time, but they can also be a time wrought with stress, too much celebrating and too little rest. The rigorous schedule can take its toll, leaving many feeling worn out or under the weather. To ensure you enjoy your holidays as much as possible, we have five … [Read more...]
A Week in the Life of a P90X Workout
October 25, 2011 By Leave a Comment
The P90X workout is one of the latest trends in the fitness industry. Created by fitness buff Tony Horton, this intense, 90-day program is designed to eliminate excess fat, build lean muscle mass and tone the body quickly and effectively. The regimen utilizes a principle known as "muscle … [Read more...]
Top 10 Workout Ideas for Women
September 7, 2011 By Leave a Comment
While women want to get fit like men, their goals are very different, and they need workout programs designed just for them and their needs. We have 10 workout ideas especially for women that will help you get the firmer, leaner body you deserve! Make Workout Time Social Time To ensure … [Read more...]
Top 10 Fat-Burning Workouts
August 25, 2011 By Leave a Comment
To really tone the body, you must first eliminate the pockets of fat that are hiding the lean, mean muscles underneath. Fat burning consists of a combination of diet and exercise that revs up the metabolism and helps the body burn calories more efficiently. We have 10 amazing fat-burning workouts to … [Read more...]
Russian Cheese Cake Recipe
July 7, 2011 By Leave a Comment
I can say my brightest childhood memory is Russian cheese cake. Russian cheese cake is a little bit different than cheese cake from Publix or any grocery store. Usually, we had this delicious treat at preschool as a breakfast. I really loved this fluffy, tender dish with sweet raisins. So, it has … [Read more...]
10 Top Workout Trends for 2011
July 4, 2011 By Leave a Comment
Each year, the fitness industry sees its shares of fads and trends come and go. Some of these crazes will fizzle faster than fireworks on July 4th, while others will stick around for the long haul. As the year end approaches, let’s touch on ten of the top fitness crazes that have come on the scene … [Read more...]
