The Paleo Diet – The Oldest New Diet Idea That You Can’t Pass Up

If it’s possible for a diet to be one of the oldest practices in the history of mankind and a revolutionary idea all at the same time, the Paleo Diet has accomplished this. Often called the “Caveman Diet” or the “Hunter-Gatherer Diet”, the Paleo Diet is based on reclaiming the eating … [Read more...]

Demi Moore Uses It Works Facial Applicator

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I do not follow Demi Moore on Twitter, but I found out that she used her hydration mask tweet last year. Did it surprise me? No. Because The It Works! Products including Ultimate Body Applicators, Facial Applicators and many other products have been featured in the Emmy® and Oscar® Awards … [Read more...]

It Works Facial Applicator – Endless Glow for Your Skin

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As any woman, I pay very significant attention to the skin on my face. Sometimes, looking at the mirror, I wish I would not see the wrinkles, fine lines or loose skin because it could be very depressing, right? I went through various skin care products, messed with my face, looking for something … [Read more...]

Spring Salad with Spinach, Lettuce, and Cabbage

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Spring in California is my most  favorite season for green vegetables like spinach, lettuce and cabbage. I feel the harmony between the energy of Spring and these three green, full of vitamin, plants. The winter is now behind us and it is time for something refreshing and innovating in my … [Read more...]

It Works Greens

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Are you not eating your fruits and vegetables like you should? Well then get what you are missing with Greens, a delicious orange-flavored, alkalizing drink powder with the nutritional value of 8+ servings of fruits and vegetables in each serving. Greens blends 38 herbs and nutrient-rich "super … [Read more...]

Healthy French Toast with Egg Whites and Agave

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There is nothing much better than French Toast for breakfast. Everybody loves this thick slices of bread, soaked in a mixture of eggs with milk and cinnamon, cooked in a frying pan and served with maple syrup and butter. I am not an exception. But I love to cook healthy and stay healthy. So I … [Read more...]

It Works! Fat Fighter – Absorb Your Carbs

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Everybody loves sweets or has a carb craving from time to time , I am no exception. Discovering It Works Fat Fighter has changed many lives forever, and can change yours too. It Works Fat Fighter quickly became one of my favorite supplements. Every time I go out with my friends I have my magical … [Read more...]

High Fiber Homemade Bread

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I would like to thank my favorite friend Polina for this amazing recipe. She shared this recipe several years ago. It is so simple to make, and of course, delightful to eat. Moreover, this High Fiber Banana Nut Bread does not have any flour added and it tastes so good. :) Ok, let's do it. you … [Read more...]

Fresh Spinach Shake with ProFit CHOC Protein Powder

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It is very easy to make Spinach Shake. Sometimes I do not have time to have a breakfast, so this full of vitamins shake will definitely make your day. High in fiber, it will keep you feeling full for longer. Moreover, Spinach is fat free  cholesterol free low in calories  very low in … [Read more...]

Top 3 Choices in Personal Training Certification

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If you are interested in pursuing personal training certification, there are plenty of programs to choose from – but not all are created equal in the eyes of prospective employers. Since the source of your certification will make a difference in your marketability, it is important to choose one of … [Read more...]